12-14 Walk/Jog Outside

I walked and jogged my 1-hr. route outside yesterday. I didn't look at the time when I finished, tho. My ankles have been hurting since my last jog. Hubby and I are going to walk today, so I may wrap my ankles. One good thing: the ankles are not swollen very much. I also think I notice some weight is gone from my upper body- even in my face. So I will try to post a pic on here one of these days to see if I can notice a difference from the ones I posted when I began this blog.