8-22 Walk, Jog, Yoga

More than 20 min. of a fast walk/jog workout today. The ole butt was a jigglin' at the higher pace, but I am relentless. It's gotta go. The lungs have been dormant for a few years, so they are still in shock at all of this gasping for air, but I know they will soon be at full capacity and I'll be full of hot air again as in my younger days. Hee hee.