9-18, 19, 20 Walk

9-18 Walked the usual route. Uneventful.

9-19 Walked my usual route in the cool day. I feel more fit - muscles feel tighter and do I dare say I even think I looked thinner when I looked in the mirror today. My arms seemed smaller. I'll wait a couple weeks and tape a pic and see if it could be true...

9-20 Ankles swelling. Still haven't gotten new shoes. I hate to shop. Walked my usual route pretty fast - 30 min. Trying to get that ole butt into the action of walking. I notice I walk from my ankles, so I am consciously trying to use other muscles.